Happy Tuesday! How is your week so far? I was feeling pretty sluggish yesterday morning after cake and staying up late Sunday night to watch the last of the team figure skating competition. The good news was that I had a speed workout for my run yesterday to kick my butt into gear for the week. It was a really good one that I’ve done a few times and wanted to share!
Right now I am training for a half marathon that’s on April 15th. It was actually supposed to be on the 8th but got push back from some reason. At least it lengthens training by a week instead of shortening it though! One workout that I’ve been doing with training is drop down intervals. I start at 6 minutes with a tempo pace (comfortably hard – find your pace here) then decrease the length of the interval while running 10 seconds faster each time. It doesn’t sound like a lot but the final minute is an all out sprint which is killer!!
If you don’t run, I think this could easily transition to the bike or elliptical as well. It’s only 21 minutes of hard running but it takes a lot out of you. I always end it exhausted and feel like I really worked my legs while increasing my cardio level. This is definitely a workout you will want to stretch really well after so your muscles can properly cool down.
Question of the day: Do you like adding intervals in your training?