Fitness, Health, Workout

My Thoughts On Kayla Itsine’s Bikini Body Guide

Happy hump day friends! I hope you are having a great week. A few weeks ago, I mentioned how I was loosely following Kayla Itsine’s Bikini Body Guide (BBG). Some people were curious on my thoughts and how I’m doing the program so I wanted to put it all together for you in today’s post. Hopefully you find it helpful! Have a great day πŸ™‚

Before we really get into it, I just want to state that everything expressed is just my opinion on the program. A little bit of background on this program. Kayla Itsine’s Instagram popped up on my feed randomly about 2.5 years ago. I scrolled through and saw all of these amazing transformations. I ended up purchasing the program and following the workout portion (there’s also a nutrition guide) exactly for about 8 weeks. Then I got bored, stopped and did my own thing for a while.

Fast forward to the beginning of 2018. I wanted to incorporate some sort of strength/cross training into my running routine. I was (still am technically) building towards a half marathon with higher mileage weeks. For a few weeks, I tried streaming workout videos from Youtube but it took so much time to find the videos, queue them and then get the tv set for Chromecast. I wasn’t motivated since I felt like I was wasting time getting it ready.


Then I remembered I had BBG. I pulled out the binder it was in and decided to try it for a few weeks. I wasn’t going to follow it exactly since I wanted it to work for me. This meant breaking up the days to follow my running schedule. Kayla has it so that each day (legs and cardio, arms and core, full body) involves 2 circuits. Each circuit is followed for 7 minutes before a short break and repeating it once so each circuit is done twice or for a total of 4 circuits. I broke this up. I took one leg circuit and would do it twice after my first speed workout of the week. On recovery days I did one arm and core circuit twice. For me, keeping my hard days hard works which is why I pair legs with speed runs.

My typical week in workouts looks like this:

Monday – speed run and leg circuit
Tuesday – recovery run and arm and core circuit
Wednesday – rest day
Thursday – speed run and leg circuit
Friday – recovery run and leg circuit
Saturday – long run and full body circuit
Sunday – rest day

So far I’m really enjoying how this goes. I’m currently in preweek 4 of the program. I opted to participate in the preweeks since I had not been doing much of any strength training. I’ve noticed a difference in my running now that’s it has been a few weeks of this. During speed workouts, I’m running faster paces and not struggling as much. My coach has actually increased paces for speed workouts and I’m still crushing them. I’m kind of kicking myself for this now but I kind of wish I took some pictures at the beginning of this so I could track my progress. But I didn’t so oh well.

Since there’s a lot of stuff involved with any workout program,Β  I decided to put together a little pros and cons list. Again, this is all based on my opinion! You should definitely research BBG for yourself to see if it could be right for you.

– Easy to follow and customize to fit your needs (for example, my hip was really sore yesterday so I opted to skip the circuit post run)
– Minimal thought needed after runs. I just open the binder and follow it
– 14 minutes after runs is easy to do and doesn’t take a ton of time
– Can be done anywhere
– You feel it in your muscles for days (yay for a good workout)

– Needs some workout equipment (dumbbells, medicine ball) so I have to use household items (seltzer or wine bottles)
– Not a huge variety in the moves so it can feel repetitive
– You feel it in yours muscles for days (laughing can be painful after a core intense circuit)

Overall I’m really enjoying the program. I like that I can switch things around to work for my schedule and I don’t feel like I’m “failing” at the program if I skip a circuit. The purpose of the program to me is build strength in places running typically doesn’t and to help me work towards my goals. While the name of the guide is bikini body, Kayla herself said it’s not to make anyone a certain size. A lot of her personal training clients would say they wanted a bikini body so the name stuck. If I get a little more toned that’s great but I’m just using it to make myself stronger overall.

Question of the day: Have you ever done BBG?

23 thoughts on “My Thoughts On Kayla Itsine’s Bikini Body Guide”

  1. This is so helpful. I haven’t done BBG but know people who have. I guess I never invested in it because of the costs (I used youtube videos because they’re free haha).


  2. I didn’t realize these workouts came in a binder! That’s interesting! I do like that it’s 14 min- that’s about all I would have time for after running. πŸ™‚ Glad it’s helping your running- that is pretty cool!


  3. You know all about my experience with BBG! I really love having the workouts, but I’m with you on the repetitive thing…and the sore for days!!


  4. I did BBG for over a year with my mom and sister and we loved it! But then we tried Burn Boot Camp which is like a more intense BBG, and I got addicted haha. I still pull out a BBG legs or full body workout every now and then tho. 😊


  5. Thank you for your honesty, especially how you have that you’ll be sore as a pro and a con!! I’ve done BBG in October and really liked it. I’d probably do it again, but I would say Tone It Up is still a fav.


    1. You’re welcome! I wouldn’t want to be dishonest and always want to say my experience with things. It’s definitely a good program. I may check out TIU after I finish BBG but we shall see what happens!


  6. sounds like you took something and made it work for you. I always feel this is the real key to finding a program that works.


  7. I hear so, so much about BBG all over social media and blogs, but I’ve never tried it or checked it out. It looks pretty intense (in a good way!) and like it’s a great way to work your muscles :). I love that you have a binder filled with the workouts. That’s so smart!


    1. It definitely is intense! But it’s short and since I can’t see the timer I have no idea how much longer which is good for me. You should definitely look into it post baby πŸ™‚


  8. I’ve done both of the BBGs a few times and really liked them at the time but then felt like they got too repetitive!


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