Happy Wednesday everyone! We’re halfway to the weekend, woohoo! I hope you’re having a great week so far.
Today’s blog post came to me last week when I was on a run. It was a hot day so I was out running in shorts and a sports bra. A car passed me and the driver kind of gave me a weird look. Maybe it was because the feels like was well over 95 so I looked like a crazy person running but something told me it was because I was in a sports bra. It’s also happened before when it’s not as hot which makes me think it was the clothing choice that prompted the look.
Personally I have no issue running in a sports bra. Honestly it’s probably because I was on the cross country and track team in high school so we all ran in sports bra on our town’s running path. I got so used to it and mostly started because everyone was doing it. I didn’t want to be the only one with their shirt on and stick out back then. Now I chose to run that way since it’s more comfortable for me. I completely understand that working out in a sports bra is not for everyone. Really I get that! It’s not for everyone and who am I to judge.
What I have a problem with is people who want to give weird looks to anyone running without a shirt on. What’s the difference between shorts and a sports bra and a bikini? Technically you are more covered up in a sports bra and shorts than a bathing suit. Yet no one judges anyone in a bikini.
I don’t think the topic of not judging people for workout apparel choices applies for summer running only though. It can definitely be applied to working out at any time of the year. Even in winter people will give you a strange look for running outside. I remember getting a weird look leaving the YMCA when I was at my parents house in just shorts during the winter. And I walked maybe 100 yards to get to my car and the door. Maybe it is because it appears that you’re not dressed warm enough but it doesn’t matter what other people think. What they don’t see is the shirt and quarter zip that are under your rain jacket. Besides, if you’re layered up so that you’re not freezing or overheating and you are comfortable then that’s what matters.
With that being said, I’m not trying to cover up when it is over 90 degrees or put on extra layers in the winter to please other people. One of the biggest things with working out is being comfortable in your own skin. If I pass someone out running who has capris and a t shirt on, while it may make me hot just looking at them, if that makes them the most comfortable to get outside then so be it! I’m not going to give the person a weird look for it or judge them.
Whether you’re in a sports bra and shorts or layered up for icy rain, you have to be comfortable.
Do whatever makes YOU comfortable. Just don’t judge me for what I’m comfortable doing.
Question of the day: Do you have any thoughts on this?