Fitness, Health, Running

Philadelphia Marathon Training Week 1

Hi everyone! I hope you’re having a nice weekend. In case you missed it, I announced that I’m signed up to run the Philadelphia Marathon this November. In order to document this journey for myself, I’m going to be documenting my training every Sunday on the blog. As of today there are 18 weeks until the marathon.

Sunday – Rest day
Monday – 4 recovery miles with Alex
Tuesday – 9.71 miles – 1 mile warm up, 10 x 1 km repeats (don’t ask me the average pace… I was about to die from the heat lol), 3 minute walk in between, 1 mile cool down
Wednesday – 25 walk with Bailey
Thursday – 6 recovery miles
Friday – 4 recovery miles
Saturday – 12 miles (6 miles @ pace, 3 miles @ pace, 2 miles @ pace, 1 mile cool down)

Week 1 Mileage =

 

 

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Fitness, Health, Running

I’m Going To Run A Marathon

Happy hump day! I hope you’re all have a great week so far. After my half marathon in April, I never shared what was next for me in terms of running. I knew what the plan was the whole time but I wasn’t ready to share. Something tells me I won’t be able to hide it much longer though… I’m running my first marathon!

The rest of this post was written on March 2, 2018. Less than 24 hours after I signed up for the Philadelphia Marathon on November 18, 2018.

If you told me this time last year that I would be signing up for a marathon, I would have laughed in your face and thought you were crazy. I didn’t run. I thought I hated running since I never truly loved it despite being on the cross country and track team for all of high school. Looking back, I think I didn’t like running 6 days a week and having generic workouts. Nothing was geared towards me. Granted you can’t personalize workouts for 120 girls who run 6 days a week. But I think that’s what I needed to discover that I love running.

Instagram is a huge reason I discovered my love for running. Yes I realize how ridiculous that sounds but hear me out. Somehow I found Melissa one day. As I’m sure most of you do, I started scrolling through her feed. She became so inspiring to me. She has run 7 marathons and has run 4 Boston qualifying times on the day I’m writing this. Guess what – she wasn’t always a runner. She isn’t naturally fast either. Melissa worked hard and fought to get where she is today with her fitness levels.

A few times, I saw her post about her coaching business or her athlete’s successes. I was intrigued and considered it but never did it. Then one day I looked in the mirror and just knew something had to change. I wasn’t thrilled with the girl looking back at me. It had nothing to do with my life either. At this point Alex and I were so happy and had signed the lease to our first apartment,Β  I was about to graduate from college with a full time job and my family was so supportive of everything I did. But I needed something else. I needed an outlet. I emailed Melissa and we started talking about her coaching me.

When I started running, my “long run” was 2.5 miles. And it was intimidating to be honest. I know it’s just 2.5 miles but I didn’t run at all at that point. I started chugging along and running to get miles in and build up my endurance. The more I ran, the more I enjoyed it. Granted maybe I didn’t love it during my run in 90+ degree heat but after I felt so good.

Once I started to enjoy running, I decided to race. So I did a 5k for charity mostly because it was in Alex’s hometown and he knew the family that runs the foundation. Then I decided to really challenge myself by running a 10 mile race. 10 miles seemed like a good place to start for a long race and it went well! Training was great and I beat my goal by almost 4 minutes which felt amazing.

The next step seemed to naturally be a half marathon. So I signed up for the Rutgers Unite Half Marathon at my alma mater for April. I trained hard. I was killing my training paces and Melissa started to make them faster. I stepped up and delivered on the faster paces. The entire process was amazing. I loved the feeling of it all.

At the end of 2017, I told Alex I think I want to run a marathon. Once he got over the shock of me voluntarily wanting to run 26.2 miles, he said he’d support me. A marathon is a commitment in terms of training so I knew that his life would be affected a little bit due to early bed times and me not participating in late night outings. Plus I’d probably bug him for foot rubs and calf massages more than I already did.

I looked into some races for fall near me. I wanted something close and not have to deal with traveling for a race. The Philadelphia Marathon seemed like the perfect race. It was close to home and a big race. I looked into reviews and it sounded like there are a lot of spectators which seemed like a reason enough. So I decided I would sign up.

Then registration opened at the end of February. I went on the website to look into it and got scared. Was I really going to do this? Was I really going to spend months training myself and working towards a new and big goal of mine? So I chickened out and didn’t sign up. I figured that it was just nerves about signing up. Once I paid it was official right? I had to run the whole darn thing. I said I would think about it more and then decide what to do.

On March 1st, I had a phone call with Melissa just to check in on half marathon training. She knew I was considering running Philly and so we talked. Once I heard her say that she knew I was ready for it and could do it, it gave me a confidence boost. Keep in mind I have never met her. We only interact via phone calls and texts and she sees my workouts on Final Surge. For someone who I know “virtually” to say that made me think I could do it. But I was still scared to sign up.

Later that day, I had a tempo run. On it I just kept thinking of the marathon. Yes 26.2 miles is a lot but I don’t just run it tomorrow. I have training to go through to get myself ready for it.Β  While running, I decided I was going to run Philly and that was that so just sign up. After dinner that night, I grabbed my computer, credit card, and glass of wine and signed up. It was official. I’m going to be a marathoner.

Philadelphia Marathon Congrats Message

Don’t be fooled, I’m scared to run 26.2 miles. I’m nervous for how my body will react to running for so long. I’m scared to somehow fail. But at the same time, I am ready. I’m ready to work hard towards a new running goal. I’m ready to train and see what my body is capable of. I’m ready to crush new distances and achieve small goals along the way. I’m excited.

There is a lot that I don’t know yet about marathon training. But I know I have a great support system around me, my training will go well and when I cross the starting line in November I’ll be prepared. Maybe the race won’t go the way I want or I won’t achieve the time goal I have set for myself. I’ll finish though and be able to call myself a marathoner.

Question of the day: If you have run a marathon, do you have any tips?

Books, Daily Happenings, Dog, Running

Puppy Alarm Clock + Pizza

Hi friends! How are you doing? As I write this it is absolutely pouring out. The roof is getting absolutely pounded at work. It’s crazy! As long as the rain ends before the weekend though then I won’t complain. Hopefully the sun is shining by you! Have a great day πŸ™‚

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Once again Bailey acted like our alarm clock at 5 am to wake us up. For some reason, I feel like she is suddenly freaked out by our alarms because that’s when she starts going crazy. It definitely works to get me out of bed though! After getting ready for the day, I scrambled eggs to have for breakfast. Plus a muffin, because carbs πŸ˜‰

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During lunch, I read more of Before We Were Yours. It’s such a good book! It’s the story of Avery who is a politicians grown daughter who is with her father at a nursing home when one of the residents, May, acts as if she knows Avery. May has a picture in her room that contains someone who looks exactly like her grandmother. When Avery visits her grandmother to inquire about May, her grandmother acts perfectly coherent despite having dementia and living in a nursing home. Avery goes on the hunt to figure out the family’s connection with May. I feel like I’m finally getting to the best part and I can’t wait to find out what happens.

Epsom Salt

After work, I changed and headed out for 5 easy recovery miles. My hips were feeling a little achy so I stretched and foam rolled before hopping into an epsom salt bath. It was much needed! I think epsom salt baths need to become a normal part of my routine. Honestly I have no idea if it actually helps but it feels good so why not keep doing it right?

Pizza

We were still on the leftovers train last night which meant more pizza for dinner! I just threw it in the oven to warm it up and then enjoyed it while we watched an episode of Billions. Alex and I just finished the second season and man it is good! The season ended with certain things wrapped up enough but still a lot of questions for you. It was a good one.

Alex and I hung out a bit then decided to turn on Coco. Unfortunately I started to doze just a tiny bit so I decided to get ready for bed and read a bit more before calling it a night.

Question of the day: If you have a dog, does it act like an alarm clock for you?

 

 

Fitness, Health, Running

Why You Should Wear What You Want To Workout

Happy Wednesday everyone! We’re halfway to the weekend, woohoo! I hope you’re having a great week so far.

Today’s blog post came to me last week when I was on a run. It was a hot day so I was out running in shorts and a sports bra. A car passed me and the driver kind of gave me a weird look. Maybe it was because the feels like was well over 95 so I looked like a crazy person running but something told me it was because I was in a sports bra. It’s also happened before when it’s not as hot which makes me think it was the clothing choice that prompted the look.

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Personally I have no issue running in a sports bra. Honestly it’s probably because I was on the cross country and track team in high school so we all ran in sports bra on our town’s running path. I got so used to it and mostly started because everyone was doing it. I didn’t want to be the only one with their shirt on and stick out back then. Now I chose to run that way since it’s more comfortable for me. I completely understand that working out in a sports bra is not for everyone. Really I get that! It’s not for everyone and who am I to judge.

What I have a problem with is people who want to give weird looks to anyone running without a shirt on. What’s the difference between shorts and a sports bra and a bikini? Technically you are more covered up in a sports bra and shorts than a bathing suit. Yet no one judges anyone in a bikini.

Layered Up For Icy Rain

I don’t think the topic of not judging people for workout apparel choices applies for summer running only though. It can definitely be applied to working out at any time of the year. Even in winter people will give you a strange look for running outside. I remember getting a weird look leaving the YMCA when I was at my parents house in just shorts during the winter. And I walked maybe 100 yards to get to my car and the door. Maybe it is because it appears that you’re not dressed warm enough but it doesn’t matter what other people think. What they don’t see is the shirt and quarter zip that are under your rain jacket. Besides, if you’re layered up so that you’re not freezing or overheating and you are comfortable then that’s what matters.

With that being said, I’m not trying to cover up when it is over 90 degrees or put on extra layers in the winter to please other people. One of the biggest things with working out is being comfortable in your own skin. If I pass someone out running who has capris and a t shirt on, while it may make me hot just looking at them, if that makes them the most comfortable to get outside then so be it! I’m not going to give the person a weird look for it or judge them.

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Whether you’re in a sports bra and shorts or layered up for icy rain, you have to be comfortable.

Do whatever makes YOU comfortable. Just don’t judge me for what I’m comfortable doing.

Question of the day: Do you have any thoughts on this?

Daily Happenings, Dog, Running

A Hot, Humid, And Hilly Run

Good morning everyone! I hope you had a great Monday. I’m just going to jump right in this morning. Have a great day πŸ™‚

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My Dad jokingly made fun of the fact that I have scrambled eggs all the time when I called him for Father’s Day. So naturally I had fried eggs for breakfast actually. Then instead of my usual muffin, I had toast. That was solely due to the fact that I was too lazy to take them out of the freezer and stick them in the fridge on Sunday night.

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Alex ended up working from home last minute yesterday so lunch was the two of us and Bailey. I think our little pup was a little confused since we are rarely both home for lunch during the week. It was the perfect midday treat to start off the week.

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During lunch, I decided to pack a gym bag with my running clothes. I had to do some hills and decided to try one that I remember from the 5k I did back in September. The town we live in is pretty flat and I didn’t feel like dealing with rush hour traffic to get to a hillier town nearby. Luckily the hill was as I remembered it and worked perfectly. Y’all…it was so dang hot out!! I had 2 easy miles for a warm up and I was so sweaty just from that. Hills are hard enough but man it was hot and humid out. I ended the day with 6 total miles.

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After laying in the grass for a few minutes outside Alex’s parents house, I hopped in the car and ran to Costco quickly before heading home. When I got home, I grabbed a much needed shower before starting dinner. We had turkey tacos which hit the spot after that workout. We watched some Billions after eating.

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Later on, my sweet tooth starting calling for the ice cream that was in the freezer. When we went to Alex’s coworkers house on Saturday, his oldest daughter asked for chocolate ice cream for dessert. I used this recipe and only added 2-3 tablespoons on cocoa powder. The tub was almost done so after I measured the first tablespoon I just dumped the rest in haha. Making this ice cream was incredibly easy and it tastes amazing. In the bowl, I put some strawberries and a few sprinkles because I can πŸ˜‰ We watched an episode of The Office and headed to bed.

Question of the day: Is it hot and humid near you?